Just a quickie to share with you this clip that my coach shared with me. It's titled 'Crazy' but I think it's down-right 'Wicked'!!
Check it out and give it at try...at least once. You gotta see how it makes you feel. Felt challenging but really fun at the same time.
http://smartfitnesstips.blogspot.com/2007/12/crazy-new-exercise-video-works-enire.html
What's it going to take to get you to do this just once?? Do it in private...I did. That's what got me to do it....no pressure! ;)
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1 comment:
Kimberly,
I will have to agree with you it is a very effective overall workout and the simplicity makes it a high level fitness tool.
Nice blog here!
Rod
http://www.smartfitnesstips.com/blog
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