Friday, December 28, 2007

An Exercise Clip You'll Want To Use

Just a quickie to share with you this clip that my coach shared with me. It's titled 'Crazy' but I think it's down-right 'Wicked'!!

Check it out and give it at least once. You gotta see how it makes you feel. Felt challenging but really fun at the same time.

What's it going to take to get you to do this just once?? Do it in private...I did. That's what got me to do pressure! ;)

1 comment:

Rod Wambold said...


I will have to agree with you it is a very effective overall workout and the simplicity makes it a high level fitness tool.

Nice blog here!