Friday, December 28, 2007

An Exercise Clip You'll Want To Use

Just a quickie to share with you this clip that my coach shared with me. It's titled 'Crazy' but I think it's down-right 'Wicked'!!

Check it out and give it at try...at least once. You gotta see how it makes you feel. Felt challenging but really fun at the same time.

http://smartfitnesstips.blogspot.com/2007/12/crazy-new-exercise-video-works-enire.html

What's it going to take to get you to do this just once?? Do it in private...I did. That's what got me to do it....no pressure! ;)

1 comment:

Rod Wambold said...

Kimberly,

I will have to agree with you it is a very effective overall workout and the simplicity makes it a high level fitness tool.

Nice blog here!

Rod
http://www.smartfitnesstips.com/blog